Training Log Archive: HGastonIn the 1 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Run 13:21 [3] 2.71 km (4:56 / km)
shoes: Brooks Green
Ran over to Carrboro for groceries.
Walk 30:00 [3] 2.71 km (11:04 / km)
shoes: Brooks Green
Walked back with the groceries. Distance logged for the shoes.
Cross-Training 25:00 [3]
Zumba was full, so I went on the stepper instead, set to hills. I don't usually do the stepper, so I'm not sure the settings were right. I'll turn up the resistance next time.
Strength 20:00 [3]
Abs: some combination of circuit and nifties...I even did windshield wipers!
Weights: random arm things I remembered from the class the other day
Stretching: I know this isn't strength, but I don't want to add another log entry for today :)
...and 5 minutes of Amelia's crazy weighted hula hoop. I'm mostly fine on keeping a spin but did drop it twice. It started to hurt my hips, though...I'm still a bit frightened of it.
Weights: random arm things I remembered from the class the other day
Stretching: I know this isn't strength, but I don't want to add another log entry for today :)
...and 5 minutes of Amelia's crazy weighted hula hoop. I'm mostly fine on keeping a spin but did drop it twice. It started to hurt my hips, though...I'm still a bit frightened of it.