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Training Log Archive: RichardLund

In the 1 days ending Jul 19, 2008:

activity # timemileskm+m
  Running1 1:38:21 9.32(10:33) 15.0(6:33)
  Total1 1:38:21 9.32(10:33) 15.0(6:33)

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Sa

Saturday Jul 19, 2008 #

Running race 1:38:21 [5] 15.0 km (6:33 / km)
shoes: New Balance 404

Marcel T'Slot Memorial 15 km. It ia a two lapper and I was lapped by three runners. Had a good run and managed to run the last couple of km.

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