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Training Log Archive: RichardLund

In the 1 days ending Jul 20, 2008:

activity # timemileskm+m
  Running1 32:36 3.13(10:26) 5.03(6:29)
  Total1 32:36 3.13(10:26) 5.03(6:29)

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Su

Sunday Jul 20, 2008 #

Running race 32:36 [5] 5.03 km (6:29 / km)
shoes: New Balance 404

Midrand striders 5km fun run. Very tough couse steep down then up and then down for 2,5km. Then back up the downhills back to the school. The hills were too steep to run more than 50m at a time.

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