Training Log Archive: RichardLundIn the 7 days ending Jul 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2008 #
Running race 32:36 [5] 5.03 km (6:29 / km)
shoes: New Balance 404
Midrand striders 5km fun run. Very tough couse steep down then up and then down for 2,5km. Then back up the downhills back to the school. The hills were too steep to run more than 50m at a time.
Saturday Jul 19, 2008 #
Running race 1:38:21 [5] 15.0 km (6:33 / km)
shoes: New Balance 404
Marcel T'Slot Memorial 15 km. It ia a two lapper and I was lapped by three runners. Had a good run and managed to run the last couple of km.
Wednesday Jul 16, 2008 #
Walking 20:00 [1] 2.0 km (10:00 / km)
Walked to and from the garage where they were fixing the car. Desparate for any training.
Monday Jul 14, 2008 #
Running 9:30 [3] 1.6 km (5:56 / km)
shoes: Asics
Ran twice round the block to do some hill training.