Training Log Archive: BradLundIn the 1 days ending Jul 1, 2013:
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Monday Jul 1, 2013 #
Orienteering race 1:29:17 [5] 9.9 km (9:01 / km) +620m 6:52 / km
shoes: Inov-8 X Talon 190
JWOC Long,
pretty solid race, my nav was decent, my route choices not so much, also got sick last nite, so not enough sleep, my resting heart rate is high 80's at the moment, at least not hard to get it up ;)
puched too hard at the start, didn't pace myself well at all, was ahead of tim by 6 minutes after 8 controls, then made a mistake and just died after that, couldnt even try and follow faaster guys coming past.
GPS tracking is so legit! http://germanmaster.traclive.dk/events/event_20130...
just need to put it behind me and focus on the next events at least the long is over with!
pretty solid race, my nav was decent, my route choices not so much, also got sick last nite, so not enough sleep, my resting heart rate is high 80's at the moment, at least not hard to get it up ;)
puched too hard at the start, didn't pace myself well at all, was ahead of tim by 6 minutes after 8 controls, then made a mistake and just died after that, couldnt even try and follow faaster guys coming past.
GPS tracking is so legit! http://germanmaster.traclive.dk/events/event_20130...
just need to put it behind me and focus on the next events at least the long is over with!