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Training Log Archive: BradLund

In the 1 days ending Jan 7, 2020:

activity # timemileskm+mload
  Running1 21:29 2.47(8:42) 3.97(5:24) 4364.6
  Total1 21:29 2.47(8:42) 3.97(5:24) 4364.6

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Tu

Tuesday Jan 7, 2020 #

4 PM

Running 21:29 intensity: (10 @1) + (1:13 @2) + (18:22 @3) + (1:44 @4) 3.97 km (5:24 / km) +43m 5:08 / km
ahr:160 max:172

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