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Training Log Archive: BradLund

In the 1 days ending Jan 9, 2020:

activity # timemileskm+mload
  Running1 18:25 2.11(8:43) 3.4(5:25) 239.7
  Total1 18:25 2.11(8:43) 3.4(5:25) 239.7
  [1-5]1 17:56

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Th

Thursday Jan 9, 2020 #

8 PM

Running 8:54 intensity: (4 @1) + (1:10 @2) + (7:40 @3) 1.68 km (5:17 / km)
ahr:156 max:162

Running 9:31 intensity: (29 @0) + (6:17 @1) + (58 @2) + (1:33 @3) + (14 @4) 1.72 km (5:32 / km) +2m 5:30 / km
ahr:138 max:171

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