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Training Log Archive: Fly'n

In the 1 days ending Apr 22, 2007:

activity # timemileskm+m
  Running1 43:00 4.35(9:53) 7.0(6:09) 75
  Total1 43:00 4.35(9:53) 7.0(6:09) 75

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Su

Sunday Apr 22, 2007 #

Running 43:00 [3] 7.0 km (6:09 / km) +75m 5:50 / km
ahr:147 max:172 shoes: Asics Kayano XIII

Crusie run along Creek, busy all day with 10,000 word report and test tomorrow, good to get out but had planned for something a bit more

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