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Training Log Archive: Fly'n

In the 7 days ending Jan 6, 2008:

activity # timemileskm+m
  Mt Biking5 11:12:00 4630
  Other1 48:00
  Running1 36:00 3.73(9:39) 6.0(6:00) 85
  Total5 12:36:00 3.73 6.0 4715

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Sunday Jan 6, 2008 #

Mt Biking 1:29:00 [3] +555m
ahr:142 max:182 shoes: Specilized BG MtBike Shoes

Ride with Brent, Jager and his mate. Long Mile, Gona Gota, A Trail, Tickler, Be Rude, Lion, Exit. Bit slow at times

Jagers quote of the ride "why would you spend 8 to 10 grand on a woman, thats like spending 8 to 10 grand on a mobile phone, every time you get drunk you loose it"

Saturday Jan 5, 2008 #


"Its not what we're drinking, its how we're drinking!"

Friday Jan 4, 2008 #

Mt Biking 3:05:00 [3] +1350m
ahr:151 max:187 shoes: Specilized BG MtBike Shoes

Morning (9am!) Ride with Debbie, Zoey and Craig. Meet them at Long Mile car park then up to Soakhole, A Trail, Tickler, Up Direct Rd, Frontal Lobotomy, Billy T, then up to Split Enz, PondyDH, Pondy, Rollercoaster, Chop Suey, Spring Roll, Sweet & Sour, Be Rude Not Too, Lion Trail and Exit.

Was going harder than the other day on the downhills, felt awesome, had a couple of little offs, biggest being at bottom of Pondy DH, managed to make it round the dodgy corner after flying down there a little out of control then proceeded to bounce round between some trees before finally hitting a punga full on, glad it was a punga (now I know how lucky Neil feels)

Thursday Jan 3, 2008 #

Mt Biking 1:35:00 [2] +630m
ahr:136 max:172

Mt Bike in morning with Karyn (and by morning I mean 10:30), so it was a nice pace and did a fair bit of cruising. Did down Long Mile, Genesis, Challenge, Soakhole, A Trail, Tickler, Be Rude, Lion and Exit.

Running 36:00 [3] 6.0 km (6:00 / km) +85m 5:36 / km
ahr:157 max:179 shoes: Asics Kayano XIII

Afternoon run in Redwoods, with Brent for first 26 mins before he went riding, figured I didn't need to transition practice, so ran a bit more. How can you not become a training machine with that across the road, and another mint day to boot as well, awesome

Wednesday Jan 2, 2008 #

Other (Tennis) 48:00 [2]
shoes: Asics Kayano XI

Tennis with Karl. Cleaned him up 6-2. Was bloody hot

Mt Biking 1:59:00 [3] +870m
ahr:153 max:192 shoes: Specilized BG MtBike Shoes

Bike in Vegas with Brent, Stu and even Karl! Was still pretty hot but not too bad just did shit loads if sweating. Went A trial, Tickler, Be Rude, Mad If You Dont, Yellow Brick Road (new, first time) Pondy, Rolercoaster, Chop Suey, Spring Roll, Sweet & Sour, Be Rude, Lion and Exit. Mint loop, Karl did pretty well

Felling bit smashed, might have something to do with the lack of sleep and poor nutrition in the past 36 hours...

Monday Dec 31, 2007 #

Mt Biking long 3:04:00 [3] +1225m
ahr:153 max:198 shoes: Specilized BG MtBike Shoes

Ride in Vegas with Neil, Brent, Stu, Fi and Karyn. Started early but was still pretty warm. Went up past water tower, then up direct rd to frontal lobotomy, then to new track .... was pretty tough technically but awesome. Then to Split Endz another new one for me, was awesome and links up to Pondy Downhill through to Pondy, Rollercoaster. Then girls went round while we went pretty hard through Chop Suey, Sweet n Sour, etc. Then Be Rude Not To and up Lion and down Exit to finish.

Feeling bit stuffed by the end but strong the whole way, and was going quite hard behind Stu through the chop suey run.

Time to get plastered!

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