Training Log Archive: Fly'nIn the 7 days ending Jan 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mt Biking 1:29:00 [3] +555m
ahr:142 max:182 shoes: Specilized BG MtBike Shoes
Mt Biking 3:05:00 [3] +1350m
ahr:151 max:187 shoes: Specilized BG MtBike Shoes
Mt Biking 1:35:00 [2] +630m
ahr:136 max:172
Running 36:00 [3] 6.0 km (6:00 / km) +85m 5:36 / km
ahr:157 max:179 shoes: Asics Kayano XIII
Other (Tennis) 48:00 [2]
shoes: Asics Kayano XI
Mt Biking 1:59:00 [3] +870m
ahr:153 max:192 shoes: Specilized BG MtBike Shoes
Mt Biking long 3:04:00 [3] +1225m
ahr:153 max:198 shoes: Specilized BG MtBike Shoes