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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Apr 25:

activity # timemileskm+mload
  Running1 1:01:50 5.71(10:50) 9.18(6:44) 394175.1
  Orienteering1 20:38 2.42(8:31) 3.9(5:18) 5589.7
  Total2 1:22:28 8.13(10:09) 13.08(6:18) 449264.8
  [1-5]2 1:22:17

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Th

Thursday Apr 25 #

12 PM

Running 1:01:50 intensity: (11 @0) + (42 @1) + (4:58 @2) + (38:15 @3) + (17:22 @4) + (22 @5) 9.18 km (6:44 / km) +394m 5:33 / km
ahr:152 max:175

4 PM

Orienteering 20:38 intensity: (1:11 @1) + (21 @2) + (2:12 @3) + (2:02 @4) + (14:52 @5) 3.9 km (5:18 / km) +55m 4:57 / km
ahr:175 max:193

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