Training Log Archive: SuddenIn the 1 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
MTB 1:20:00 [1]
With Adria and her standard loop through Ancaster, down Sulphur and then rail trail home.
Running 42:00
2nd session and not a good thing to do in hindsight. Felt good running and Isak I did 6 repeats of 2x1 min and then p-lot to rez stairs.