Training Log Archive: AliCIn the 1 days ending Nov 24, 2010:
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Wednesday Nov 24, 2010 #
7 AM
XC skiing 1:10:22 12.04 mi (5:51 / mi) +263m 5:28 / mi
ahr:144 max:171
Super-d-duper windy out today, yikes! Poles blowing all around and one polypro almost not enough. Did double bump intervals x 4. The ones on the way out are longer and harder, more v1 necessary. Missed Alex again, she had to use all daylight for work, boo!
And it was apparently big smelly truck day today on River Rd. Or maybe my fault for being out slightly later than yesterday. It's funny that they think it's necessary to honk to signal their presence. Like I can't hear the rumble of the giant machine they are in from ages away...
Oh yeah, and 10 min dp on way back. And totally spaced on remembering to bring the new map holder to try to practice with it, whoops!
And it was apparently big smelly truck day today on River Rd. Or maybe my fault for being out slightly later than yesterday. It's funny that they think it's necessary to honk to signal their presence. Like I can't hear the rumble of the giant machine they are in from ages away...
Oh yeah, and 10 min dp on way back. And totally spaced on remembering to bring the new map holder to try to practice with it, whoops!