Training Log Archive: AliCIn the 1 days ending Dec 14, 2010:
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Tuesday Dec 14, 2010 #
3 PM
Running 37:07 4.09 mi (9:05 / mi) +54m 8:43 / mi
ahr:148 max:159
Emily Dickinson loop under a dusting of snow- very pretty!
Knee only hurt a bit afterwards, much less than it has previously, which is good, and hamstring didn't trouble me at all, which is nice. Running is finally feeling normal again, just in time for ski season =)
Knee only hurt a bit afterwards, much less than it has previously, which is good, and hamstring didn't trouble me at all, which is nice. Running is finally feeling normal again, just in time for ski season =)
Drills 6:55 0.39 mi (17:43 / mi)
ahr:140 max:157
Drills x 2 at the track, windy
Running 6:08 0.66 mi (9:18 / mi)
ahr:138 max:156