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Training Log Archive: AliC

In the 1 days ending Jan 10, 2012:

activity # timemileskm+m
  Running1 30:18 3.22(9:25) 5.18(5:51) 45
  Strength1 2:38
  Total1 32:56 3.22(10:14) 5.18(6:21) 45

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Tu

Tuesday Jan 10, 2012 #

6 AM

Running 30:18 intensity: (14:19 @1) + (8:29 @2) + (2:06 @3) + (5:24 @4) 3.22 mi (9:25 / mi) +45m 9:01 / mi
ahr:136 max:171

Pre-conference joggeroo. Dark.

Strength 2:38 intensity: (13 @1) + (2:25 @2) 0.0 mi
ahr:133 max:146

3 x 24 pushups

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