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Training Log Archive: AliC

In the 1 days ending Sep 4, 2012:

activity # timemileskm+m
  Running1 47:01 5.44(8:39) 8.76(5:22) 65
  Total1 47:01 5.44(8:39) 8.76(5:22) 65

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Tu

Tuesday Sep 4, 2012 #

Note

Also, found an apartment! It's in a great place, right next to the bike trail that heads to campus, so will be able to keep up my non-car commute to work, awesome. It's also in the district of town that's nice and safe and somehow not technically part of Toledo, it was incorporated as a village sometime ago?

My one problem with the place was old carpets that I was afraid I was going to be allergic to. But the landlords have agreed to replace them before I move in, so that shouldn't be a problem!
5 PM

Running 47:01 intensity: (14:51 @1) + (21:28 @2) + (8:05 @3) + (2:37 @4) 5.44 mi (8:39 / mi) +65m 8:20 / mi
ahr:137 max:173

Another just little run around Ottawa Park, connected to some single-track bike trails at one point, which were actually graded based on difficulty - green through double black. Two mini-tweaks (really not that painful) of ankle though, once just running on the grass, something took me by surprise, one a slip on muddy trail. So need to keep attention! 10 x 1 min pickups on pavement towards the end, thinking about a higher cadence.

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