Training Log Archive: AliCIn the 1 days ending Nov 7, 2012:
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Wednesday Nov 7, 2012 #
4 PM
Rollerskiing 1:12:11 8.82 mi (8:11 / mi) +47m 8:03 / mi
ahr:119 max:162
Specific strength, sneaking in before "dark". Wore the reflective vest for good measure, I think some of the reflective bits were sticking out under the map holder... I hope!
Looked at Tahoe maps, the second half of Blue at Tahoe XC 2011, and then World Cup Long, my loop 2 and loop 3. Had to relive my mistake of going over the huge mountain, instead of around... whoops!
Looked at Tahoe maps, the second half of Blue at Tahoe XC 2011, and then World Cup Long, my loop 2 and loop 3. Had to relive my mistake of going over the huge mountain, instead of around... whoops!
C • nice 3
Drills 8:55 0.34 mi (26:14 / mi)
ahr:130 max:155
Properly dark, ankle plyos!
Strength 2:38 [1] 0.0 mi
Two rounds of hammies, distracted by the third by eggplant-cooking.