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Training Log Archive: AliC

In the 1 days ending Apr 5, 2014:

activity	#	time	miles		km		+m
Orienteering	1	1:35:51	7.83	(12:14)	12.6	(7:36)	461
Running	1	10:31	1.2	(8:46)	1.93	(5:27)	7
Total	1	1:46:22	9.03	(11:47)	14.53	(7:19)	468

1:46

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Saturday Apr 5, 2014 #

11 AM

Orienteering 1:35:51 [4] 12.6 km (7:36 / km) +461m 6:26 / km

2nd on Blue Long course at Mounds to Hans Fransson, just squeaking ahead of Mattias Erikson and Sergei Logvin, who I'm guessing didn't have amazing runs because I'm pretty sure I didn't nail all the route choices. But execution was pretty good and felt fiesty through the woods. I kept telling myself - think of the pace Eddie came flying by you two weeks ago. Or that Eric flies down hills. Or that Ross ninja's through briars. Gotta try to do all those things as speedy as possible!

C • Gift of the magi? 2

C • Head to head? 2

Running 10:31 [1] 1.2 mi (8:46 / mi) +7m 8:37 / mi

Warm up! Ground was soggy.

OCIN_FP2014_Mounds_Saturday_Long_11 Blue - Splits

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