Training Log Archive: AliCIn the 1 days ending Jan 23, 2015:
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Friday Jan 23, 2015 #
7 AM
Running 42:12 [2] 5.01 mi (8:25 / mi) +94m 7:58 / mi
Morning run! Beautiful sunrise! And nearly light out at 7am, at least light enough to go counter-clockwise on this loop without a headlight!
Strength 12:01 [1] 0.11 mi (1:49:16 / mi) +1m 1:46:15 / mi
12 min core, at the end of which I remembered it was Zumba day and maybe I didn't need to do core...
12 PM
Aerobics 45:00 [1] 0.71 mi (1:03:22 / mi) +1m 1:03:05 / mi
Back to Zumba!! Crowded times! And forgot my shoes, so was barefoot which makes blisters happen, I mean toughens my feet... So great to be back at it being a total goofmuppet aerobics-dancing!
And, we used mini-weights for one of the songs, got the arms better than ever before, holy moly!
And, we used mini-weights for one of the songs, got the arms better than ever before, holy moly!