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Training Log Archive: AliC

In the 1 days ending Jun 13, 2016:

activity # timemileskm+m
  Running1 52:12 6.21(8:24) 9.99(5:13) 150
  Total1 52:12 6.21(8:24) 9.99(5:13) 150

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Mo

Monday Jun 13, 2016 #

4 PM

Running 52:12 [2] 6.21 mi (8:24 / mi) +150m 7:49 / mi

Left work early to Skype with Mark, Katherine and little nephew Cal. He is a bundle of bouncing, teething, giggling energy. So happy to see him!

Nice run afterwards, the Observatory Mesa trail loop. Faster than I normally manage, which is nice. Getting more in shape/used to trail running hopefully!

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