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Training Log Archive: AliC

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Running1 21:17 2.15(9:54) 3.46(6:09) 49
  Total1 21:17 2.15(9:54) 3.46(6:09) 49

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Wednesday Nov 30, 2016 #

7 AM

Running 21:17 [1] 2.15 mi (9:54 / mi) +49m 9:15 / mi

Brrrrr.... only 5 degrees out when we started! Little loop around Cherry Hill with Tom and then to mochas at Kickstand.

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