Training Log Archive: AliC

In the 1 days ending Jul 8, 2018:

activity

time

miles

Hiking

36:18

1.79

(20:17)

2.88

(12:36)

Running

27:46

2.72

(10:13)

4.38

(6:21)

Total

1:04:04

4.51

(14:12)

7.26

(8:50)

1:04

0:00

Hiking 36:18 [1] 1.79 mi (20:17 / mi)

Tom carried Sylvia up to the lower falls, then I took over and we hiked together to the upper falls and back down to the car.

Running 27:46 [2] 2.72 mi (10:13 / mi)

Running uphill @ Shellburg Falls on the way to family camping #3 at Detroit Lake.