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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jul 15, 2023:

activity # timemileskm+m
  Orienteering1 54:07
  Running1 6:00
  Drills1 2:00
  Total1 1:02:07

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Sa

Saturday Jul 15, 2023 #

Running 6:00 [1]
shoes: Inov8 Oroc 290 Ultras

Drills 2:00 [1]
shoes: Inov8 Oroc 290 Ultras

Orienteering race 54:07 [4]
shoes: Inov8 Oroc 290 Ultras

Well, yay!! This went well! 36th place in the Middle Final on a tricky area, Uaul Grond Films. I tried to run a little more aggressively, but still keep having a good plan to each control and it basically worked! Some small misses and not sure if my route choice was that great to #4, but never had a big mistake out there.

This tied my best post-kids WOC result (also 36th in sprint in Latvia) and is the second best middle finish for an American at WOC. Caveat: missing Russian makes this about 3 people easier...

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