Training Log Archive: HammerIn the 1 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Orienteering 3:20:00 [3]
At Rocky Ridge and 'middle earth' setting up the GRR with the Griz. Very very tough workout. Ran 10K of course at race pace.
One section of the race has an AP members nickname in the section title.
One section consists of only big ass boulders to run on for 500m!!!
One section of the race has an AP members nickname in the section title.
One section consists of only big ass boulders to run on for 500m!!!