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Training Log Archive: Hammer

In the 1 days ending Apr 24, 2009:

activity # timemileskm+m
  Cycling1 50:00
  Strength1 15:00
  Total1 1:05:00

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1:05
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Fr

Friday Apr 24, 2009 #

Cycling 50:00 [3]

Cycling intervals on the rail trail. Nice day but cold wind.
C • Sure ain't cold here! 2

Strength 15:00 [3]

some strength work but I wouldn't call it a blast.

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