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Training Log Archive: Hammer

In the 1 days ending Jun 29, 2020:

activity # timemileskm+m
  Paddling1 2:20:00 9.63(14:32) 15.5(9:02) 3
  Total1 2:20:00 9.63(14:32) 15.5(9:02) 3

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Mo

Monday Jun 29, 2020 #

3 PM

Paddling 2:20:00 [3] 15.5 km (9:02 / km) +3m 9:01 / km
ahr:104 max:157

Nine Mile Lake south end to north end and back again paddle with AG! Head wind for 2/3 of the paddle. Grrr. But the scenery was fantastic

*not sure what happened to my heart rate for the last half.
C • That would be amazing. 1

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