Training Log Archive: HammerIn the 7 days ending Jun 6, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 6, 2021 #
2 PM
Running 40:00 [3] 6.0 km (6:40 / km) +27m 6:31 / km
ahr:155 max:176
Skiing 15:00 [3]
Saturday Jun 5, 2021 #
3 PM
Cycling 1:10:00 [3] 15.53 km (4:30 / km) +46m 4:26 / km
ahr:130 max:164
Yoga 20:00 [3]
Friday Jun 4, 2021 #
4 PM
Cycling 2:00:00 [3] 32.29 km (3:43 / km) +205m 3:36 / km
ahr:135 max:166
Seguin Trail
214 to Orrville and back with Jon and Peter.
Perfect type of trail for AR prep. A few over the knee deep puddles kept it interesting. Start feeling tired over the last 15 minutes. WT is gonna hurt big time.
214 to Orrville and back with Jon and Peter.
Perfect type of trail for AR prep. A few over the knee deep puddles kept it interesting. Start feeling tired over the last 15 minutes. WT is gonna hurt big time.
Thursday Jun 3, 2021 #
Strength 40:00 [3]
Papa Gym with silver birch loops
No bugs
No bugs
Wednesday Jun 2, 2021 #
Yoga 20:00 [3]
5 PM
Cycling 50:00 [3] 10.82 km (4:37 / km) +33m 4:33 / km
ahr:122 max:140
Tuesday Jun 1, 2021 #
4 PM
Cycling 55:00 [3] 9.0 km (6:07 / km) +11m 6:04 / km
ahr:127 max:168
Ramp to Dam via snowmobile trail then Fox to Lookout (met Greg) and back again via Fox and missing link. Distance estimated. Forgot to start watch then forgot to stop it. Doh.
Monday May 31, 2021 #
Yoga 20:00 [3]
WaddSquad yoga
3 PM
Cycling 2:05:00 [3] 25.02 km (5:00 / km) +87m 4:55 / km
ahr:136 max:163
First missing link ride of year started off with an endo into the first mud puddle on the trail. Faile