Training Log Archive: kensr

In the 1 days ending Apr 27, 2011:

1:18

0:00

Road Running (Cummings Rd) 24:00 [2] 2.0 mi (12:00 / mi)

Early morning with Ruthie and Casey.

8 AM

Track workout warm up/down 15 [2] 1.5 mi (10 / mi) +1m 10 / mi

Track workout intervals (3 x 800) 10:26 [4] 1.52 mi (6:52 / mi) +1m 6:51 / mi

Longer intervals today. No particular target, expected around 3:16. Slower, but it was still early in the morning.
3.38, 3.27, 3.20

5 PM

Bicycling (Rte 103) 43:52 [2] 10.12 mi (4:20 / mi) +103m 4:12 / mi
shoes: Grey Ghost Roubaix

Got the bike tuned up, so wanted to take an easy check ride. Runs very smooth.