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Training Log Archive: kensr

In the 1 days ending Sep 7, 2019:

activity	#	time	miles		km		+m	load
O - competition	1	50:46	1.86	(27:14)	3.0	(16:55)		203.1
Road Running	2	22:22	0.97	(23:05)	1.56	(14:21)	8	52.1
Total	2	1:13:08	2.83	(25:49)	4.56	(16:02)	8	255.2

1:13

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Saturday Sep 7, 2019 #

9 AM

Road Running warm up/down 15:00 [2] 0.5 mi (29:59 / mi)

To and from bus from car park.

11 AM

O - competition race (Big Basin Long) 50:46 [4] 3.0 km (16:55 / km)

Much better race today. Nav clean. Speed at an 80% lope. Ended 2nd in class. Out of first by a couple minutes due to running speed. Used a hiking pole which was good on the steep hillsides.

Road Running 7:22 [3] 0.47 mi (15:43 / mi) +8m 14:55 / mi
ahr:108 max:136

Brown Long - Splits

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