Training Log Archive: SandyIn the 1 days ending Mar 6, 2008:
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Thursday Mar 6, 2008 #
running 45:00 [3]
TNT - 3 miles on the track plus the walk over and back, plus a little bit of stretching.
Kept a steady pace of between 2:35 and 2:38 for each lap (in lane 2) with one at 2:30 and one at 2:25 to finish things off. So, getting closer to being able to do 10 minute miles again. 6 months ago 10 minute miles were routine but 6 weeks ago they seemed impossible. Progress.
Kept a steady pace of between 2:35 and 2:38 for each lap (in lane 2) with one at 2:30 and one at 2:25 to finish things off. So, getting closer to being able to do 10 minute miles again. 6 months ago 10 minute miles were routine but 6 weeks ago they seemed impossible. Progress.