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Training Log Archive: Sandy

In the 1 days ending Jan 2, 2009:

activity	#	time	miles		km		+m	load
running	1	52:11	5.0	(10:26)	8.05	(6:29)		20.9
hiking	1	26:45	1.5	(17:50)	2.41	(11:05)		5.3
Yoga/Pilates	1	5:00						1.0
Total	1	1:23:56	6.5		10.46			27.2

1:23

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Friday Jan 2, 2009 #

running 52:11 [3] 5.0 mi (10:26 / mi)

Five miles on the drive. Took it slow. :) The two halves with a bit of a hill on the way back were significantly slower: 520, 513, 507, 511, 503, 509, 526, 457, 533, 513.

hiking 26:45 [1] 1.5 mi (17:50 / mi)

The walk down to the drive and back up home.

Yoga/Pilates (morning routine) 5:00 [1]

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