Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jan 29, 2021:

activity	#	time	miles		km		+m	load
walking	1	53:31	3.21	(16:40)	5.17	(10:22)	86	21.2
strength & stretching	1	29:55	0.52	(57:31)	0.84	(35:45)		10.8
Total	1	1:23:26	3.73	(22:22)	6.0	(13:54)	86	31.9

1:23

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Friday Jan 29, 2021 #

2 PM

strength & stretching 29:55 0.52 mi (57:31 / mi)
ahr:112 max:149

Random Kelly session from November.

walking 53:31 3.21 mi (16:40 / mi) +86m 15:23 / mi
ahr:118 max:135

Wasn't sure I wanted to go out - it's really cold and windy - but I needed to unkink my back. I've been working on a huge jigsaw puzzle and leaning over the table is taking its toll.

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