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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Oct 20, 2021:

activity # timemileskm+mload
  orienteering1 2:57:43 6.33(28:05) 10.19(17:27) 19297.1
  Total1 2:57:43 6.33(28:05) 10.19(17:27) 19297.1

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Wednesday Oct 20, 2021 #

12 PM

orienteering 2:57:43 intensity: (6:25 @1) + (9:10 @2) + (44:30 @3) + (1:41:59 @4) + (15:39 @5) 6.33 mi (28:05 / mi) +192m 25:40 / mi
ahr:131 max:182

It was such a beautiful day that I scrapped all my plans and went orienteering instead. Using UsynligO did the Short Stumble course from several weeks ago just making it in under the 3 hour official time limit. I had visited all the sites at least twice before and some four times - first on a general scouting mission, then to hang streamers, then to put in stakes and finally hanging controls - but I had never done them in the order of the actual course. So while the actual control sites were very familiar, almost all the routes to them were not.

The weather was perfect. Unfortunately the bugs were still out.

I only walked but tried to push the pace. I'm beat!

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