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Training Log Archive: Sandy

In the 1 days ending Dec 11, 2023:

activity # timemileskm+mload
  treadmill1 42:24 2.36(17:58) 3.8(11:10)17.5
  Total1 42:24 2.36(17:58) 3.8(11:10)17.5
  [1-5]1 41:17

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Mo

Monday Dec 11, 2023 #

3 PM

treadmill 42:24 intensity: (1:07 @0) + (1:12 @1) + (5:32 @2) + (27:54 @3) + (5:10 @4) + (1:29 @5) 2.36 mi (17:58 / mi)
ahr:117 max:155

1' jogging, 3' walking for 40 minutes plus a short warm up and even shorter cool down. Very happy with how that went. Incline varied every 5 minutes but was always under 7% so nothing real steep.

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