Training Log Archive: SandyIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
8 AM
trail 58:32 [3] 3.21 mi (18:14 / mi) +104m 16:34 / mi
With Sandy. We weren't feeling it this morning and walked some of the mile on the drive. Very crowded. It wasn't too hot yet but plenty humid.
Saturday Jul 23, 2016 #
Note
I am a little sad that I didn't make it to Icefields but it just started feeling like too much effort to make it all work out.
5 PM
trail 46:02 [3] 2.79 mi (16:30 / mi) +106m 14:45 / mi
Meadow loop at 100 walk/100 jog pace. I waited until after the thunderstorms went through so it wasn't too bad out.
Thursday Jul 21, 2016 #
5 PM
trail 58:06 [3] 3.26 mi (17:49 / mi) +108m 16:10 / mi
Hike down to the drive, a slow mile on the drive, then hike back up to the meadows. At least the slow mile on the drive seemed easier which it should have since it was slower.
Wednesday Jul 20, 2016 #
Yoga/Pilates 1:00:00 [3]
Yoga class with Joseph. Worked up a good sweat.
1 PM
hiking 44:17 [3] 1.93 mi (22:57 / mi) +118m 19:18 / mi
Hike over to the other side of the Wissahickon to the food coop in Chestnut Hill.
hiking 44:20 [3] 1.96 mi (22:37 / mi) +92m 19:45 / mi
Hike home with some fresh produce.
Tuesday Jul 19, 2016 #
5 PM
hiking 1:15:17 [3] 3.21 mi (23:27 / mi) +203m 19:36 / mi
A slow tootle around the Indian loop. I did a bunch of work in the yard then was hungry so ate an early dinner and then decided to at least stretch my legs a bit. Beautiful day.
Monday Jul 18, 2016 #
strength & stretching 30:00 [3]
PT & core while watching tdf