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Training Log Archive: Ralph

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Run1 1:21:06 8.67(9:21) 13.95(5:49)
  Total1 1:21:06 8.67(9:21) 13.95(5:49)

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Tu

Tuesday Oct 18, 2016 #

4 PM

Run 1:21:06 [2] 13.95 km (5:49 / km)
ahr:129 max:153 shoes: Mizuno Wave S (Blue 2 Bays)

Easy up Vettakollen

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