Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Run2 1:25:56 9.63(8:55) 15.5(5:33)
  Total2 1:25:56 9.63(8:55) 15.5(5:33)

«»
1:25
0:00
» now
Th

Thursday Oct 20, 2016 #

8 AM

Run 20:44 [2] 3.8 km (5:27 / km)
ahr:130 max:154 shoes: Mizuno Wave Sayonara 2 (M1)

6 PM

Run 1:05:12 [2] 11.7 km (5:34 / km)
ahr:119 max:143 shoes: Mizuno Wave Sayonara 2 White

Easy run

« Earlier | Later »