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Training Log Archive: Ralph

In the 1 days ending Nov 16, 2016:

activity # timemileskm+m
  Run1 1:21:57 11.81(6:56) 19.0(4:19)
  Total1 1:21:57 11.81(6:56) 19.0(4:19)

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Wednesday Nov 16, 2016 #

11 AM

Run 1:21:57 intensity: (56:32 @2) + (25:25 @3) 19.0 km (4:19 / km)
ahr:140 max:159 shoes: AG1B

Lunch date run with Alan.
I was able to "raz" a "cheeky" 25 minutes at a "dirty" 3.54s at the end.

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