Training Log Archive: RalphIn the 1 days ending Jul 11, 2019:
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Thursday Jul 11, 2019 #
4 PM
O - Training 35:10 *** 6.2 km (5:40 / km)
17c (injured) shoes: NVii F1(1)
Middle distance with the Swedish team
Somehow I ended up second today, which was rather a surprise but I did actually do some decent orienteering for about 20 minutes. Knee actually not too bad.
Somehow I ended up second today, which was rather a surprise but I did actually do some decent orienteering for about 20 minutes. Knee actually not too bad.
Run 15:50 [2] 3.0 km (5:17 / km)
shoes: AG2B
Warm down with Peter where I was informed that I have the most boring log on attackpoint. I thought Kris still had this title but apparently not. Work to do.
C • Log 6
Warm up /down 40:00 [1] 4.0 km (10:00 / km)
Pre training walk, jog, run, faff