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Training Log Archive: grilla

In the 1 days ending Mar 3, 2011:

activity # timemileskm+m
  Run1 36:00 3.73(9:39) 6.0(6:00) 80
  Total1 36:00 3.73(9:39) 6.0(6:00) 80

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Th

Thursday Mar 3, 2011 #

Run 36:00 [3] 6.0 km (6:00 / km) +80m 5:37 / km
shoes: Mizuno Wave Rider 14

Ran into Paula in the park so went for a nice recovery run and chat instead of the planned intervals. I think both my legs and mind appreciated it. Maybe I'll do the intervals tomorrow...

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