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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Apr 21, 2014:

activity # timemileskm+m
  Orienteering1 55:24 3.61(15:22) 5.8(9:33) 180
  Total1 55:24 3.61(15:22) 5.8(9:33) 180

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Mo

Monday Apr 21, 2014 #

10 AM

Orienteering 55:24 [3] 5.8 km (9:33 / km) +180m 8:16 / km
shoes: VJ Bold 2013


Day 3 10 Hard - Splits

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