Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Apr 25, 2014:

activity	#	time	miles		km		+m
Orienteering	4	2:56:33	12.82	(13:46)	20.64	(8:33)	533
Walk	1	1:07:29	1.6	(42:11)	2.58	(26:12)	82
Total	5	4:04:02	14.42	(16:55)	23.21	(10:31)	615

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Friday Apr 25, 2014 #

Event: NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships

1 PM

Orienteering (NOL Sprint Relay) 18:08 [3] 2.98 km (6:05 / km) +98m 5:13 / km
shoes: Kayano (blue)

Frustrating to lose 30 sec and a place just before the end. Had no speed and a dud route choice to 4 (not helped by unmapped fence), apart from that not too embarrassing.

NOL Sprint Relay Women A - Splits

Monday Apr 21, 2014 #

10 AM

Orienteering 55:24 [3] 5.8 km (9:33 / km) +180m 8:16 / km
shoes: VJ Bold 2013

Day 3 10 Hard - Splits

Sunday Apr 20, 2014 #

8 AM

Orienteering 52:21 [3] 6.16 km (8:30 / km) +122m 7:44 / km
shoes: VJ Bold 2013

Day 2 Course 10 - Splits

Saturday Apr 19, 2014 #

10 AM

Orienteering 50:40 [3] 5.69 km (8:54 / km) +133m 7:58 / km
shoes: VJ Bold 2013

3 PM

Walk 1:07:29 [1] 2.58 km (26:12 / km) +82m 22:36 / km

Course 10 day1 - Splits

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