Training Log Archive: andydIn the 1 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
Run (off-road) 40:00 [3]
shoes: Inov8 mudclaw o330, sz 10.5
Beinn Lora. Felt good today - fair bounded up until it got just a little too steep and the fast guys pulled away. Perfect evening for it.
Bike (roads) 23:00 [1]
shoes: Bike: Courier SS
Commute.
Swim 5:00 [1]
Had to make a new training category for this, which says it all! Stopped at Ganavan on the ride home and hopped in with the wetsuit on to make sure I'm not going to sink without trace on Sunday. Managed to swim out from the beach and back - probably about 100m all in all and arms were like jelly. Let's hope there's a following tide on the day!