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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Jul 2, 2023:

activity # timemileskm+m
  manual labor1 2:00:00
  orienteering2 1:02:52 2.8(22:29) 4.5(13:58) 7526c
  horseback riding (english)1 1:00:00
  walking1 16:00 1.0(16:00) 1.61(9:57)
  Total5 4:18:52 3.8 6.11 7526c

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MoTuWeThFrSaSu

Sunday Jul 2, 2023 #

2 PM

manual labor 2:00:00 [1]

Like 5-6 hours worth of digging and planting at Kathy's house

Saturday Jul 1, 2023 #

10 AM

orienteering race 29:56 [4] 2.2 km (13:36 / km) +40m 12:28 / km
12c shoes: Inov8 O-roc 280 Red Threedux

DVOA Core Creek - Sprint 1

Pretty hot out again, not feeling super energetic. I ran a bit on this one but mostly walked on sprint 2.
11 AM

orienteering race 32:56 [4] *** 2.3 km (14:19 / km) +35m 13:18 / km
14c shoes: Inov8 O-roc 280 Red Threedux

DVOA Core Creek - Sprint 2

Thursday Jun 29, 2023 #

7 PM

horseback riding (english) 1:00:00 [1]

Neooooo

And jumped the new logs out back
10 PM

walking 16:00 [1] 1.0 mi (16:00 / mi)
shoes: Skechers D-Lites Galaxy

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