Training Log Archive: dersu

In the 1 days ending Dec 30, 2008:

activity

time

miles

Jogging

1:35:00

8.5

(11:11)

13.68

(6:57)

Running

19:00

2.0

(9:30)

3.22

(5:54)

Total

1:54:00

10.5

(10:51)

16.9

(6:45)

1:54

0:00

Jogging 45:00 [2] * 4.0 mi (11:15 / mi)
shoes: Free 3.0 12

Jogging warm up/down 50:00 [2] 4.5 mi (11:07 / mi)
shoes: White Waffle Racers

Running 19:00 [3] 2.0 mi (9:30 / mi) +16m 9:16 / mi
shoes: White Waffle Racers

Fartlek. Wanted to do something faster, but my legs are stiff.