Training Log Archive: dersuIn the 1 days ending Dec 31, 2008:
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Wednesday Dec 31, 2008 #
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +8m 11:43 / mi
shoes: Hallo'en Waffle Racers
Running tempo (treadmill) 35:00 [4] 4.3 mi (8:08 / mi) +35m 7:56 / mi
max:170 shoes: Hallo'en Waffle Racers
progression: 6mph->8.5mph
Orienteering (fieldchecking) 1:00:00 [1] ***
Note
1001 controls in 2008