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Training Log Archive: Brooner

In the 1 days ending Apr 17, 2012:

activity # timemileskm+mload
  Spinning1 40:0080.0
  Running (Road)1 10:00 0.99(10:04) 1.6(6:15)12.0
  Total1 50:00 0.99 1.692.0
averages - sleep:8.5

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Tu

Tuesday Apr 17, 2012 #

12 PM

Running (Road) warm up/down 10:00 [2] 1.6 km (6:15 / km)
slept:8.5

Ahh, nice, more hail. Even better in shorts and t-shirt.

Spinning 40:00 [4]
ahr:147 max:178

Knee not particularly happy about this, although no real pain. Seeing a physio on Thursday.

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