Running (Road) warm up/down 10:00 [2] 1.6 km (6:15 / km)
slept:8.5
Ahh, nice, more hail. Even better in shorts and t-shirt.
Spinning 40:00 [4]
ahr:147 max:178
Knee not particularly happy about this, although no real pain. Seeing a physio on Thursday.