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Training Log Archive: Brooner

In the 1 days ending Aug 23, 2012:

activity # timemileskm+mload
  Running (Mixed)1 12:00 1.24(9:39) 2.0(6:00)14.4
  Swimming1 10:00 0.12(1:20:28) 0.2(50:00)16.0
  Running (XT)1 5:00 0.31(16:06) 0.5(10:00)8.0
  Total1 27:00 1.68(16:06) 2.7(10:00)38.4
averages - sleep:8

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Th

Thursday Aug 23, 2012 #

5 PM

Running (Mixed) warm up/down 5:00 [2] 1.0 km (5:00 / km)
slept:8.0 shoes: minimalist #2 - newfeel many

Run down to the beach

Running (XT) 5:00 [3] 0.5 km (10:00 / km)

Water running out and back, as it is reasonably shallow until the end of the pier.

Swimming 10:00 [3] 0.2 km (50:00 / km)

Hard work, tired really quickly, water warmer but not as clear as Monday.

Running (Mixed) warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: None

Barefoot run home, fine until the final bits of pavement which were a bit gravelly.

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