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Training Log Archive: Brooner

In the 1 days ending Nov 17, 2015:

activity # timemileskm+mload
  Running (Mixed)1 33:45 3.98(8:29) 6.4(5:16) 15567.5
  Total1 33:45 3.98(8:29) 6.4(5:16) 15567.5
averages - sleep:7

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Tu

Tuesday Nov 17, 2015 #

1 PM

Running (Mixed) 33:45 [4] 6.4 km (5:16 / km) +155m 4:42 / km
ahr:161 max:194 slept:7.0 shoes: Inov-8 Road-X 255

Flat rock gully and Tunks park, pretty hot out but trails still soaked from last week. Aiming to keep the cadence high around the park and tried to push hard on the climbs out of flat rock but felt terrible, and was wiped for the rest of the day.

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