Training Log Archive: BroonerIn the 1 days ending Jul 10, 2017:
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Monday Jul 10, 2017 #
6 PM
Running (Road) warm up/down 15:00 [3] 2.3 km (6:31 / km) +20m 6:15 / km
shoes: NB Zante (blue)
7 PM
Running (Road) 18:10 [4] 5.0 km (3:38 / km) +46m 3:28 / km
shoes: NB Zante (blue)
Not great, but not bad considering. Had a stitch warming up and watch died so had to just go on feel, running solo too.