Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Apr 22, 2012:

	activity	#	time	miles		km		+m	load
	Spinning	1	40:00						72.0
	Running (Mixed)	1	39:23	5.5	(7:10)	8.85	(4:27)	85	75.9
	Running (Road)	3	34:45	3.98	(8:44)	6.4	(5:26)	40	40.7
	Cycling	2	26:20	6.03	(13.7/h)	9.7	(22.1/h)	55	36.9
	S&C	1	20:00						20.0
	Total	5	2:40:28	15.5		24.95		180	245.5
averages - sleep:7.9

1:50

0:00

» now

Sunday Apr 22, 2012 #

Note
slept:7.0

First weekend without training since Oz, weird. Good day spectating at the marathon though, first time I've watched it live, and incredible to see the elites and old boys, and everyone in between, getting round 26.2 miles.

Saturday Apr 21, 2012 #

Note
slept:9.5

Friday Apr 20, 2012 #

Note
slept:7.0 (rest day)

My pin pricked leg has stopped hurting now thankfully.

Thursday Apr 19, 2012 #

2 PM

Note
slept:7.0

Ow. Saw physio, ITB massage & some acupuncture, back again on Monday for more of the same, no running for a week but should be good to go again next weekend. Frustrating, but he seems quite happy that I can get some quick fixes to get me to Copenhagen and longer term solutions too.

My right foot is flat compared to my left, I'm less flexible around the right hip too, so tighter ITB pulling knee cap out of place = pain during/after running.

C • I just had ITB massage too,... 1

Wednesday Apr 18, 2012 #

1 PM

Running (Road) warm up/down 10:00 [2] 1.6 km (6:15 / km)
slept:8.0

S&C 20:00 [2]

6 PM

Cycling warm up/down 13:00 [3] 5.35 km (24.7 kph) +40m
ahr:142 max:160

7 PM

Running (Road) warm up/down 14:45 [3] 3.2 km (4:37 / km) +40m 4:20 / km
ahr:152 max:170 shoes: Inov-8 Road-X 255 (old)

Running (Mixed) intervals 26:00 [5] 6.15 km (4:14 / km) +55m 4:03 / km
ahr:178 max:192 shoes: Inov-8 Road-X 255 (old)

60/180 reps, 60 off inbetween, going strong but faded a little on the last couple which coincided with a decent climb. Also slippy as hell in places, mud & road-x's not a great combo.

Around 300-330m on the 60s, 800-940m on the 180s.

Running (Mixed) warm up/down 13:23 [3] 2.7 km (4:57 / km) +30m 4:42 / km
ahr:154 max:168 (injured) shoes: Inov-8 Road-X 255 (old)

Frustratingly, after being fine during the session, knee started hurting on the warm down up the hill.

8 PM

Cycling warm up/down 13:20 [3] 4.35 km (19.6 kph) +15m
ahr:118 max:145

Tuesday Apr 17, 2012 #

12 PM

Running (Road) warm up/down 10:00 [2] 1.6 km (6:15 / km)
slept:8.5

Ahh, nice, more hail. Even better in shorts and t-shirt.

Spinning 40:00 [4]
ahr:147 max:178

Knee not particularly happy about this, although no real pain. Seeing a physio on Thursday.

Monday Apr 16, 2012 #

Note
slept:8.0 (rest day)

« Earlier | Later »